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Athletics

Strength and conditioning exercises for runners

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Published in Athletics
Monday, 13 July 2020 02:03
In the second of a two-part article, coach David Lowes shares a nine-exercise workout designed to improve endurance athletes’ strength and injury resilience I have pulled together this workout – most of the strength and conditioning exercises are “old school” and fairly simplistic, however, this doesn’t mean they are not effective. And a benefit is that they require less skill…
Verjee becomes the first woman to complete the legendary Wainwright Round non-stop, while Collison breaks the Lakeland 24-hour record British ultra runners Sabrina Verjee and Kim Collison both completed record-breaking feats in the English Lake District over the weekend, with Verjee becoming the first woman to complete the 525km Wainwright Round in one go and Collison improving the Lakeland 24-hour…

Strength training for runners

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Published in Athletics
Sunday, 12 July 2020 07:06
Strength training away from the track, roads or country is crucial for endurance athletes, writes David Lowes in the first of a two-part article Endurance runners achieve strength gains through day-to-day running training. However, these aren’t specific to any one muscle group and those advances are generally only centred on leg strength as a consequence of sessions and the terrain…

Mizuno Enerzy – first look

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Published in Athletics
Saturday, 11 July 2020 01:46
It might look like the sole is made from bubblegum bubbles but this weird and wonderful shoe has been created to showcase Mizuno’s latest cushioning technology. Paul Freary talks you through it Only around 50 pairs have been released so far and AW’s shoe guru Paul Freary was among those to get his hands, and feet, on the new Mizuno…
Houlihan runs 14:23.92 and Ahmed 12:47.20 in Portland Shelby Houlihan and Moh Ahmed both smashed the North American 5000m records in Portland on Friday night. The USA’s Houlihan clocked 14:23.92 to improve her own mark ahead of Karissa Schweizer with 14:26.34, which is also inside the previous record, while Canada’s Ahmed ran 12:47.20 ahead of Lopez Lomong with 12:58.78. Houlihan…
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Soccer

Zaha: We need action and education on racism

Zaha: We need action and education on racism

Crystal Palace winger Wilfried Zaha has said people of all ages need to know that "you cannot hide b...

Aurier's brother killed after shooting in France

Aurier's brother killed after shooting in France

The brother of Tottenham defender Serge Aurier was shot dead in Toulouse in the early hours of Monda...

Pogba: Manchester United 'a proper team' now

Pogba: Manchester United 'a proper team' now

Paul Pogba has said Manchester United are a "proper team" again and has targeted winning trophies as...

Basketball

Sources: Rondo suffers 'significant' hand injury

Sources: Rondo suffers 'significant' hand injury

Los Angeles Lakers guard Rajon Rondo suffered a "significant" hand injury during practice on Sunday...

Sources: NBA players to arrive in unis, not outfits

Sources: NBA players to arrive in unis, not outfits

When the NBA season resumes later this month in Orlando, Florida, one key element of the game-night...

Baseball

MLB roundtable: Is the ball still juiced and other key home run questions for 2020

MLB roundtable: Is the ball still juiced and other key home run questions for 2020

Among all of the unknowns heading into the shortened 2020 campaign for Major League Baseball, one of...

Darvish swayed to play by teammates' conviction

Darvish swayed to play by teammates' conviction

While expressing some trepidation about playing during the coronavirus pandemic, Chicago Cubs starte...

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